Is this group therapy?

No. This is a facilitated support and practice group, not psychotherapy. We’ll be doing emotional, relational, and embodied practice in community - not clinical treatment.

Do I have to share every week?

You’ll always be invited to share, but never forced. You participate at the level that feels honest and sustainable in each moment.

What if I miss a session?

We ask everyone to commit to all 12 weeks. The work builds week by week, and the group’s depth depends on consistent presence. We understand life happens - but this container works best when we move through it together without gaps. If you already expect to miss more than one session, it’s best to wait for the next cohort.

Is this sober / substance-free?

Yes. We ask you to arrive sober and present. If substances are part of your life, you’re still welcome - just come clear enough to participate.

What if I’m nervous about groups?

Totally normal. Many of us have been hurt in community. And we also believe community can also be a place of healing. We’ll move slowly, build agreements, and allow everyone to go at their own pace.